- Eat a healthy diet that includes foods high in iron, protein, and biotin, as these can all contribute to healthy hair growth.
- Avoid hairstyles that put excessive tension on the hair, such as tight ponytails or braids.
- Limit the use of heat styling tools and chemicals on the hair.
- Avoid excessive use of hair dyes, relaxers, and other chemicals.
- Avoid smoking, which can damage blood vessels and limit blood flow to the scalp.
![shutterstock_1516924964](https://i0.wp.com/kerrs-hair-products.builderallwppro.com/wp-content/uploads/2023/01/shutterstock_1516924964.jpg?resize=788%2C591&ssl=1)
Use products with natural ingredients
6. Manage stress, as it can cause hair loss and make it more difficult for hair to grow back.
7. Consult with a healthcare professional if experiencing hair loss, to find out the underlying cause and to get the proper treatment.
![untitled (1080 × 600 px)](https://i0.wp.com/kerrs-hair-products.builderallwppro.com/wp-content/uploads/2023/01/untitled-1080-x-600-px-edited.jpg?resize=650%2C533&ssl=1)
8. Speak with a trichologist or hair specialist for hair care and hair treatment options
9. Consider using minoxidil, a medication that can help with hair regrowth, or other hair loss treatments prescribed by a healthcare professional.
10. Use gentle shampoos and hair care products that do not contain harsh chemicals.