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Ten ways for women to avoid hair loss.

  1. Eat a healthy diet that includes foods high in iron, protein, and biotin, as these can all contribute to healthy hair growth.
  2. Avoid hairstyles that put excessive tension on the hair, such as tight ponytails or braids.
  3. Limit the use of heat styling tools and chemicals on the hair.
  4. Avoid excessive use of hair dyes, relaxers, and other chemicals.
  5. Avoid smoking, which can damage blood vessels and limit blood flow to the scalp.

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6. Manage stress, as it can cause hair loss and make it more difficult for hair to grow back.

7. Consult with a healthcare professional if experiencing hair loss, to find out the underlying cause and to get the proper treatment.

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8. Speak with a trichologist or hair specialist for hair care and hair treatment options

9. Consider using minoxidil, a medication that can help with hair regrowth, or other hair loss treatments prescribed by a healthcare professional.

10. Use gentle shampoos and hair care products that do not contain harsh chemicals.

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